Lower Back Pain?
Botanic Health, lower back pain? Are you experiencing lower back pain during your daily routine? For this week's tip, Brian has a simple two minute exercise for you.
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Hips and pelvis
Botanic Health, Hip Tastic moves This week's tip is to help keep the hips and pelvis flexible. This exercise demonstrated is a safe and easy technique to practise. So follow Brian's tip for a two minute exercise.
Tense neck and shoulders?
Botanic Health, Posture Compromised? Increasingly, our lifestyles are compromising our posture. We're working (a little too hard) remotely, and sitting down almost all day looking at screens, not just computers but mobile screens too. This can result in feeling tension build up in our neck and shoulders. So here is Brian's tip on how you can take a step back and loosen the shoulders and neck.